Monthly Archives: November 2011

Wellness Wednesday: 8 Cups of Water

We all know we should drink lots of water and many of us have heard the claim to drink 8 cups of water a day.  A recent article in the New York Times investigated the root of this myth and … Continue reading

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Wellness Wednesday: Turkey Fun Facts

This post may come a day late, but it’s just in time for your meal!   Read up and eat up! We’ve all heard it before; the myth that eating turkey on Thanksgiving makes you sleepy because of the amino … Continue reading

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Wellness Wednesday: Seasonal Affective Disorder

Q.  I’m feeling a little more tired and down than usual this month.  I think it might be the winter blues, but is there anything I can do about it? A.  November and December can be hard months at Bowdoin. … Continue reading

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